Comments on: Nutrionist: Do frozen vegetables contain all the nutrition that fresh vegetable contain?

By: Susan Yarrawonga

Susan Yarrawonga — Sat, 04 Oct 2008 23:04:59 +0000

According to some newspaper reports on nutrition that I have seen they contain about 80% of the nutrients of fresh vegetables. Apparently you lose about 20% due to the freezing process.
References :

By: Heather R

Heather R — Sat, 04 Oct 2008 22:59:59 +0000

Yes. However how you heat them may take the nutrients out. Microwave ovens deplete the nutrients. If you steam or boil frozen veggies, they have the same nutritional content as fresh ones.
References :
I'm a CNA

By: Arien S

Arien S — Sat, 04 Oct 2008 22:16:59 +0000

use this link
it answers all ur questions
References :
http://www.eatingwell.com/health/qanda/fresh_vs_frozen.html