Does A Multivitamin Have The Same Benefits As A Super Healthy Diet?

Just curious. Who’s better off? The people who follow rigid super healthy diets with 100 servings of fruits and veggies and this and that every day with no multivitamin? Or the average joe who eats decent meals (fast food sometimes) and takes a multivitamin?
Does the multivitamin provide the same benefits as healthy food?

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July 12 2009 10:56 pm | Multivitamin supplements

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