Is All Natural Maple Syryup Really Healthier Than The Artificial Syrup? I Compared Nutrition Labels U Decide.
I always use the 100% Pure Maple Syrup cuz I’ve heard it’s alot healthier than the other “stuff” (meaning the syrup that lists Corn Syrup and High Frusctose Corn Syrup as their first ingredients), but know I’m not so sure after I compared the nutrition facts from the labels on the back. Here’s what I found:
1/4 cup serving of the 100% Pure All Natural Maple Syrup has 210 calories and so does the artificial stuff
Total Fat on both is 0 g
Trans Fat on both is 0 g
Total Carbs 53 g on both
Now get this!! Sugars is 50 g on the All Natural Pure Maple Syrup and only 27 g on the Artificial (weird that the 100% Pure stuff has more)
I was shocked when I read this:
The All Natural Pure Maple Syrup has 5 mg Sodium and the Artificial Syrup has 170 mg Sodium per serving!!! Whoa!!!
I guess that’s what makes the All Natural Pure Maple Syrup a better choice. But what I don’t understand is, why does the 100% Pure All Natural Maple Syrup have more sugars per serving than the Artificial stuff?
Related posts:
- Is Natural Sugar Included In The Nutrition Label?
- How to lower cholesterol naturally with all natural nutrition
- How To Find Nutrition Content Of Natural Foods?
- What Flavor Of Optimum Nutrition 100% Whey (natural) Goes Best With A Milk-banana Shake?
- Is Really Fasting A Natural Nutrition Therapy? How ?
July 13 2009 04:46 am | Natural Nutrition Benefit
