Can I receive the same nutrition from drinking vegetable juice than eating vegetables?
Most of the time vegetable juice has added ingredients and sometimes may be sweetened if you check the label .However it is still as healthy , but if I were you I would instead eat the vegetables . If you dont like eating vegetables than just drink the juice instead .By the way most of the time the vegetables lose fiber .
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October 05 2008 11:32 am | Natural Nutrition Benefit
