Does Grilling vegetables deplete its nutrition completely?
I'm trying to up my vege intake and I was just wondering what I can do besides juicing, steaming and just eating them raw.
A raw vegetable is always better, but I cant stick to a raw diet yet, so what I do is, when I either bake, steam, grill, boil… vegetables I do it only for as long as I find it necessary. Vegetables that can be eaten raw dont need much cooking to get a bit softer. If you dont overcook, it is just fine. I like them crispy and not too soft anyway.
You can always have it with a salad on the side and those are all raw usually.
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October 05 2008 11:32 am | Natural Nutrition Benefit
