Natural Nutrition and Health Care Information

Is It A Good Time To Take Calcium And Multivitamin Supplement Pills Before Going To Bed?

The multivitamin can potentially interfere with sleep. Calcium and magnesium are great before bed. Just remember your body can absorb just so much calcium at one time, so maybe try taking the multivitamin with breakfast.

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July 15 2009 05:07 pm | Multivitamin supplements

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