Do You Take Multivitamin Supplements After Working Out Or Just In That Day?
I dont take a supplement just designed for protein, but i take Theragran-M, which pretty much has 100%+ of everything. I’ve been taking it with meals like it says mostly lunch and sometime breakfast once a day. I workout everyday bu different parts of my body. Do i have to use a protein supplement or can i just use this, and do i have to use it every day or…?
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July 22 2009 10:58 pm | Multivitamin supplements
