Comments on: What Kind Of Cooking Oil Best For Weight Loss?

By: Karel C

Karel C — Sat, 25 Jul 2009 21:39:28 +0000

corn oil

By: Celebrity girl

Celebrity girl — Sat, 25 Jul 2009 14:41:29 +0000

The best cooking oil for weight loss is extra virgin olive oil. Use only 2 tablespoons in cooking. Mixing your salad dressings with this oil and balsamic vinegar is tasty.

By: technical difficulties

technical difficulties — Sat, 25 Jul 2009 07:43:09 +0000

Extra Virgin Olive Oil.

By: Sir Greggath

Sir Greggath — Sat, 25 Jul 2009 05:38:24 +0000

no cooking oil is good.
don’t do that high protein thing.. it’s bad for the heart and kidneys.
just high fiber, exersize… right amounts of hydration and aerobic style cardial stuff.
it’ll be better for your blood pressure and organs.
i never known anything that is oily, fatty that is going to help.
especially at weight goals more than 30lbs.
high protein stuff you may lose 40 but then you’ll start sliding back upwards… that atkins related diet crap never works past 30lbs.
and your heart won’t be too happy for it especially if you’re looking to build up and tone muscle.

By: J D

J D — Sat, 25 Jul 2009 03:11:34 +0000

Its the “trans” fats you want to avoid.. one of the healthiest and easiest to digest is Olive oil

By: grizzly_

grizzly_ — Sat, 25 Jul 2009 01:00:14 +0000

Well, Olive oil is great but it will scortch at high temps, so then I will use Canola. They both have a much better lipid profile then vegetable and other oils. Smart Balance has an Omega oil that is good also.

By: onapizza

onapizza — Fri, 24 Jul 2009 18:09:11 +0000

Extra virgin oive oil, unless you’re frying at very high temps, then either canola oil or safflower oil would be best.

By: chuckdie

chuckdie — Fri, 24 Jul 2009 16:12:52 +0000

all oil has pretty much the same number of calories but if you choose one that can be heated to a higher temp less will be absorbed by the food. peanut oil is a good choice.