Is Centrum A Good Brand With Regard To Multivitamin Supplements?
It probably will not hurt you in any way but because these vitamins are not of the best quality sources and are tableted using unnecessary chemical additives, they are basically a waste of $6.
I would suggest going to your local health food store and looking at options there. Ask the salesclerk what multivitamin they take. I like Super Nutrition, New Chapter, Megafood, as well as Rainbow Light brand.
These are much more complete, they use more natural (and specified, see the Supplement Facts panel on the label) sources, and are easy for your body to digest and absorb.
Most brands make formulas where you can take just one per day (one daily), as well as formulas where you can take 3-4 per day. Although a one daily is more convenient for someone who would not take more than 1 per day, you will only get a third or a quarter of what you’d get out of the more-tablet formula so opt for that if you can swing it.
Hope that helps.
Related posts:
- Can You Take Six Star Muscle Whey Protein And Centrum Multivitamin/ Multimineral Supplement, At The Same Time?
- Is It A Good Time To Take Calcium And Multivitamin Supplement Pills Before Going To Bed?
- Do You Give Your Breast Fed Baby Multivitamin Supplements With Iron?
- Can I Take Relacore With A Multivitamin Supplement (like Centrum)?
- Should All Vegetarians Take Multivitamin Supplements?
July 24 2009 10:49 am | Multivitamin supplements
