Can Vitamin B Complex Supplement Be Taken While Taking Centrum Multivitamin Tablet?
Yes, you can take an extra vitamin B supplement with a multi vitamin and mineral supplement. Centurum is not the best multi vitamin supplement on the market however. May I suggest Swiss. It has a specific supplement for either men, women or children. The formulae is gender specific and also contains herbs and trace minerals including chelated minerals. Chelated meaning they are from a plant source and therefore have greater absorption within your system.
An excellent vitamin B supplement is Blackmores Executive stress. It is a slow release formulae over a period of 8 hours so you do not need to take 3 or 4 tablets a day to ensure Vitamin B absorption.
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July 27 2009 11:26 pm | Multivitamin supplements
