How Do I Get Past This Weight Loss Plateau?
I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5’5″ and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises.
How can I get past this weight loss?
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July 30 2009 11:07 pm | Weight Loss Guide
