How Effective Is Running In Realtion To Weight Loss?
My friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help speed up her weight loss as she is following Slimming World diet and has lost a stone up to date. She weighs 14 stone and wants to get down to 11 stone ?
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July 31 2009 11:36 pm | Weight Loss Guide
