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Is Walking One Hour A Day A Good Start For Weight Loss ?

Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6’2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?

Technorati Tags: Good, Hour, loss, Start, Walking, weight

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August 05 2009 10:45 am | Weight Loss Guide

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