Comments on: Is It Better To Take A Multivitamin (like Centrium) Or Take Different Vitamin Supplements?

By: emily (using my sisters)

emily (using my sisters) — Fri, 07 Aug 2009 18:05:00 +0000

dont ask us ask a docter

By: lifeplay

lifeplay — Fri, 07 Aug 2009 13:18:06 +0000

I think you shall ask your doctor because your doctor know more about your health then others, and s/he able to provide prof. advices

By: Suzie

Suzie — Fri, 07 Aug 2009 11:40:27 +0000

A multivitamin (Centrum especially) is best because it balances vitamins and minerals that need to be taken together to be absorbed completely. I take Centrum, but add a vitamin c to help combat colds.

By: diamondp

diamondp — Fri, 07 Aug 2009 11:34:41 +0000

Taking a good multivitamin supplement is essential for many people to get the RDA (recommended daily allowance) of required vitamins, and especially for those who require therapeutic amounts far higher than the RDA.

By: Done Got Tipsy

Done Got Tipsy — Fri, 07 Aug 2009 05:23:30 +0000

Multivitamins will provided more bang for the buck, but if you are trying to focus on certain amounts of certain supplements you may want to purchase the multi and add to it with a specific bottle of whatever it may be.

By: Vennice D

Vennice D — Fri, 07 Aug 2009 01:34:22 +0000

It really depends on what you are taking. If you are looking for a multi that has everything in it and want the “cadillac” of vitamins then you would definately want to take Double X from Nutrilite. It is literally the best vitamin in the world, in fact it’s the first mulit that was ever made and it has everything you need in it. I know that a lot of football teams like the steelers and a lot of olympic athletes take this particular vitamin. My husband and I take it and I can tell you that i’ve never taken something ever that has worked this well. You won’t find it in stores but you can go to http://www.adrennan.qhealthzone.com and look it up and read all the info on it and see if it’s a good fit for you. The really cool part is that it has a 100% money back guarentee if you aren’t happy with it for any reason. I can’t tell you what a difference this has made. We never get sick anymore, we feel energized during the day and not so exausted at night. I just can’t give enough rave reviews. Hope this was helpful.

By: justbrea

justbrea — Thu, 06 Aug 2009 20:05:08 +0000

Definitely take a multivitamin. There are so many vitamins that it would cost you a lot more money to buy each vitamin individually, where you could just buy one bottle with all your needs. Hope this helps! Also, look for GOOD vitamins, like at GNC. Time release vitamins are the best. What you do is you take two a day and they stay in your system to make sure you get all the vitamins you need every day.

By: motherx5

motherx5 — Thu, 06 Aug 2009 18:03:22 +0000

I would recommend taking a liquid multi vitamin. Your body can absorb the liquid and you get better results. My family and I take Liquid Plus. It has all the vitamin, minerals, trace mineral, amino acids, and enzymes that your body needs and since it is all in one bottle the price is much more reasonable than trying to take it all seperately. For more info on Liquid Plus go to http://www.thenaturalyou.net