Vitamin B12 Supplement Capsule And Multivitamins?
Hello all,
I’m currently trying to build up my body mass as well as get overall health restored so I’ve been eating right, exercising and working out daily and taking multivitamins but a few nights ago I purchased an Omega 3 Fish Oil supplement and B12 supplement, each in capsule forms. Is it bad to take the B12 supplement capsule along with Centrum Performance Multivitamin tablets? Just don’t know if there is anyh adverse effect of taking too much B12 because the Centrum has 300% daily value of B12 already and the capsule has 16,667%? I haven’t taken any of the B12 capsules yet, only the Omega 3 (which I must add is a Godsend for learning, focus, and concentration).
LMK
Thanks
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August 10 2009 10:53 am | Multivitamin supplements
