http://www.allnaturalnutrition.info/353/vitamin-b12-supplement-capsule-and-multivitamins/ Get The Best Natural Nutrition and Health Care Information From Your Home Tue, 01 Sep 2009 06:30:42 +0000 hourly 1 http://wordpress.org/?v= http://www.allnaturalnutrition.info/353/vitamin-b12-supplement-capsule-and-multivitamins/#comment-1119 stellabe Mon, 10 Aug 2009 20:43:49 +0000 http://www.allnaturalnutrition.info/353/vitamin-b12-supplement-capsule-and-multivitamins/#comment-1119 Make sure your Omega 3's have both DHA and EPA. That seems like a lot of B12 to be taking. It is a water soluble vitamin so theoretically you would excrete what you arent using. I dont believe there are any adverse affects but I know with taking too much Vitamin C you can get a "perceived deficiency" from your body if you abruptly stop megadoses and that can cause rebound scurvy. Make sure your Omega 3′s have both DHA and EPA. That seems like a lot of B12 to be taking. It is a water soluble vitamin so theoretically you would excrete what you arent using. I dont believe there are any adverse affects but I know with taking too much Vitamin C you can get a “perceived deficiency” from your body if you abruptly stop megadoses and that can cause rebound scurvy.

]]> http://www.allnaturalnutrition.info/353/vitamin-b12-supplement-capsule-and-multivitamins/#comment-1118 wasdadd Mon, 10 Aug 2009 14:00:13 +0000 http://www.allnaturalnutrition.info/353/vitamin-b12-supplement-capsule-and-multivitamins/#comment-1118 I would stay with the Omega-3 and change to a more complete multivitamin and mineral supplement. Write me if you want a brand name and source. I would stay with the Omega-3 and change to a more complete multivitamin and mineral supplement. Write me if you want a brand name and source.

]]> http://www.allnaturalnutrition.info/353/vitamin-b12-supplement-capsule-and-multivitamins/#comment-1117 Maple Mon, 10 Aug 2009 13:40:10 +0000 http://www.allnaturalnutrition.info/353/vitamin-b12-supplement-capsule-and-multivitamins/#comment-1117 Don't worry about too much B12. This vitamin is actually rather poorly absorbed from pills, and if you really want an effective dose of B12 you should get the tiny tablets that dissolve under your tongue. This is especially true as people get older, and the "intrinsic factor" in their stomachs, needed to absorb B12 from food and ordinary pills, decreases. You don't say your age, but if you are over 50, look into the pills that go under your tongue. Don’t worry about too much B12. This vitamin is actually rather poorly absorbed from pills, and if you really want an effective dose of B12 you should get the tiny tablets that dissolve under your tongue. This is especially true as people get older, and the “intrinsic factor” in their stomachs, needed to absorb B12 from food and ordinary pills, decreases. You don’t say your age, but if you are over 50, look into the pills that go under your tongue.

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