Tums For Calcium With A Multivitamin?
I’ve been taking 2 tums daily (the recommended dose for Tums as a calcium supplement) as well as a multivitamin that contains calcium. Is this okay?
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August 13 2009 10:50 am | Multivitamin supplements
The Complete Idiot on 13 Aug 2009 at 2:44 pm #
i wouldn’t do that…
get a real calcium supplement, and make sure it has magnesium (absorption issues)
please use a nutritionist, or research like hell
hwfiedle on 13 Aug 2009 at 7:45 pm #
Yes, but be sure to drink lots of water to prevent kidney stones.
If you are taking medication check to be sure it’s compatible with calcium
Legandiv on 14 Aug 2009 at 1:26 am #
Not really. Go to a gopod health food store and get a calcium supplement. Tums tends to do the opposite to our innerds after a few days. The real thing to do is a proper calcium supplement which the body can absorb.
double_k on 14 Aug 2009 at 7:59 am #
You bettcha… Not enough between the 2 to hurt you
Gmomma on 14 Aug 2009 at 12:21 pm #
No. Buy yourself a calcium supplement with at least 500mg of calcium, with magnesium to help absorb the calcium, and vitamin D. You can get 200 in a bottle for 7dollars or so.