How to Relieve Anxiety Disorder with Natural Remedies – Safe and Effective
What is anxiety and why we need to overcome it?
Here is the definition according to National Institute of Health; “Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, and keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.” (National Institute of Health)
Some of us may wonder about what causes anxiety disorder. Until now scientists have not found the exact cause of it yet, so they came out with a conclusion that there is no one major cause of this condition, however it has a complex factors which contribute to its development.
- Brain Biochemistry, imbalance neurotransmitters such as serotonin and dopamine (brain special chemical messengers) can cause the messages cannot get through the brain properly and change the way the brain reacts in certain situations, leading a person to feel depressed or anxious.
- Genetics and Early Learning, some researchers said that anxiety disorders tend to run in families because the structure of the brain and its processes are inherited, so family history plays an important part in increasing the chance that a person will develop anxiety disorders
- Environmental factors such as noisy neighborhood, unwanted job, and school
- Past life trauma and stress full events like abuse, the death of a loved one, and divorce
- Fight or Flight Mechanism, this is a brain response to protect a person, but it can cause unnecessary anxiety if the brain reacts in fight or flight mechanism to something that is not actually dangerous.
There are several techniques and natural remedies that can help you to relieve or reduce the stress and anxiety:
- Passionflower (Passiflora incarnata) is a well-known plant that can be used to reduce stress and anxiety by our ancestor, it has less drowsiness effect.
- Valerian is used in patients with mild anxiety
- Kava (Piper methysticum), native to Polynesia
- Magnesium in order to maintain a healthy stress response
- B vitamins supplement may help to alleviate anxiety
- Chamomile, a dietary supplement popular for a variety of uses including sleep problems, anxiety
- Aromatherapy are very effective in the treatment of stress and in the encouragement of relaxation
- Mind/Body Techniques such as Massage therapy, shiatsu, breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback
Because of the complex factors that contribute to anxiety disorder, the first thing to do is to find out the primary factor that influences you mostly. So you can choose the right technique or treatment to get your general anxiety level right back down to zero. For more information about how to get immediate anxiety relief and A Natural Technique to Stop Panic Attacks and General Anxiety Fast! Find out at http://www.allnatualnutrition.info/panicaway.php
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January 02 2010 02:22 pm | Natural Healing Guide
solve quick tasks earn $$ on 30 Apr 2010 at 5:38 pm #
Just have bookmarked your blog, and waiting for the next interesting article
Anxiety Attacks on 16 May 2010 at 5:55 am #
Pretty insightful post. Never thought that it was this simple after all. I had spent a good deal of my time looking for someone to explain this subject clearly and you’re the only one that ever did that. Kudos to you! Keep it up
RHONDA KING on 19 Jul 2010 at 4:47 am #
WHAT IS ANXIETY ATTACKS AND MENOPAUSE