Raw food – Eat much more fruit! – NUTRITION STRATEGIES
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Raw food – Eat much more fruit! – NUTRITION STRATEGY
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October 05 2008 11:06 am | Natural Nutrition Benefit
JackNeedles on 05 Oct 2008 at 11:06 am #
Not exactly, …
Not exactly, because if we were out in the wild, we would be exercising almost 24/7 because we’d be looking for food, growing it, building homes, etc. Fruit would work better for active people. However, vegetables are very important and I think greens should come first, then fruit. Maybe something like 40-50% greens/vegetables and the rest fruit, when it comes to your produce intake. Eat enough greens/vegetables, then fill the rest in with fruits. As always, listen to your body.
AsirisArion on 05 Oct 2008 at 11:06 am #
Search for these …
Search for these videos:
-Gabriel Cousens discusses the disaster that is sugar;
-Brian and Anna Maria Clement on fruits, sprouts and weeds;
AsirisArion on 05 Oct 2008 at 11:06 am #
It seems like the …
It seems like the science is saying that in a plant-based diet, the emphasis is to be on vegetables rather than fruits (is this incorrect?). Hopefully we will know for sure as nutritional science continues to progress.
JackNeedles on 05 Oct 2008 at 11:06 am #
Too much of …
Too much of anything can be dangerous. there is a difference between a lot of fruit and too much fruit. I eat healthy living foods…whatever I want. I listen to my body and thats all that matters. There is nothing wrong with a lot of fruit. Fruit is the perfect fruit. You’re alright as long as all of your fruit intake is a bunch of raisens.
vitalcoaching on 05 Oct 2008 at 11:06 am #
thanks
thanks
AsirisArion on 05 Oct 2008 at 11:06 am #
Search for-
The …
Search for-
The Dangers of Too Much Fruit, part 2
AsirisArion on 05 Oct 2008 at 11:06 am #
Ask Dr. Brian …
Ask Dr. Brian Clement
vitalcoaching on 05 Oct 2008 at 11:06 am #
in what way? Can …
in what way? Can you be more specific? What exact dangerous things can happen if you eat too much fruit?
AsirisArion on 05 Oct 2008 at 11:06 am #
Eating too much …
Eating too much fruit could be dangerous…
vitalcoaching on 05 Oct 2008 at 11:06 am #
good idea! – let’s …
– vid coming soon…
good idea! – let’s try that one
joerez8 on 05 Oct 2008 at 11:06 am #
eat the whole …
eat the whole banana? skin and all??