Archive for the 'Natural Nutrition Benefit' Category
I always use the 100% Pure Maple Syrup cuz I’ve heard it’s alot healthier than the other “stuff” (meaning the syrup that lists Corn Syrup and High Frusctose Corn Syrup as their first ingredients), but know I’m not so sure after I compared the nutrition facts from the labels on the back. Here’s what I found:
1/4 cup serving of the 100% Pure All Natural Maple Syrup has 210 calories and so does the artificial stuff
Total Fat on both is 0 g
Trans Fat on both is 0 g
Total Carbs 53 g on both
Now get this!! Sugars is 50 g on the All Natural Pure Maple Syrup and only 27 g on the Artificial (weird that the 100% Pure stuff has more)
I was shocked when I read this:
The All Natural Pure Maple Syrup has 5 mg Sodium and the Artificial Syrup has 170 mg Sodium per serving!!! Whoa!!!
I guess that’s what makes the All Natural Pure Maple Syrup a better choice. But what I don’t understand is, why does the 100% Pure All Natural Maple Syrup have more sugars per serving than the Artificial stuff?
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July 13 2009 | Natural Nutrition Benefit | 4 Comments »
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July 13 2009 | Natural Nutrition Benefit | 3 Comments »
Because I bought some natural smoothie stuff and it is really delicious, but I just realized there is an outrageous amount of 27g of sugar in each glass!! I looked at the ingredients, but there is no high fructos corn syrup or even sugar, it is just like strawberry purree, natural flavors, and I would have been able to pronounce the ingredients when I was 7, all simple words and no weird chemicals.
So does this mean it is all natural sugar? Should I still be concerened with all this sugar?
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July 13 2009 | Natural Nutrition Benefit | 5 Comments »
and also is cereal healthy or whole grain bread?
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July 12 2009 | Natural Nutrition Benefit | 2 Comments »
Can we find out the nutrition content of a food by our own without depending on websites.
i.e the Fat and Mineral constituents of the food.
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July 12 2009 | Natural Nutrition Benefit | 1 Comment »
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