Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) (Paperback)
By Gary Taubes
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May 29 2010 | Weight Loss Guide | No Comments »
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.
You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach. continue reading »
February 15 2010 | Weight Loss Guide | No Comments »
This is another modern therapy, which is being popularized in many places to cure a patient of various diseases. A magnet has two poles, the North Pole facing the north and the South Pole facing the south. The North Pole is hot and stimulates various processes of the body whereas the South Pole is called and slows down processes of the body. continue reading »
February 05 2010 | Weight Loss Guide | 4 Comments »
For some people, getting fat or gain weight is very easy, every time they look at the weight scale; it seems that they have gained more pounds even though they have already reduced their calories intake. As I can say, these people may have a bad metabolism, their bodies are not working efficiently to convert foods to energy. Moreover, their bodies convert food into fat and store it at the stomach area, the most favorable place for fat continue reading »
December 08 2009 | Weight Loss Guide | 1 Comment »
[ Note: This article was written by my friend Jon Benson. I think it is very informative and I really like it, I hope you will find it the same. to tell you the truth, he is my favorite fitness and nutrition author ]
Ever heard of Rowdy Gains? continue reading »
December 01 2009 | Weight Loss Guide | No Comments »
