To tell you the truth, I seldom suffer from constipation because of these few tricks I want to share with you here:
When I suffer from constipation, I usually drink a lot of fresh water in an empty stomach (2-4 liters of water). I always do it before eating anything after wake up in the morning. And I can make sure you will defecate easily a half hour after that.
Eat fruits and vegetables at night before sleep, I always drink a glass of juice made from an apple, a carrot and a tomato together with the pulp. In the morning I will defecate easily without any pain
Eat dinner before 6 pm every day to make your digestive system rest at night
Nowadays, constipation is very common for who live in the city, especially in the big cities where the people have little time to prepare their meal, they always want to have an instant food or fast food which have little fiber in it, constipation is not a disease, but it is a symptom of decreasing bowel function like infrequent bowel movement, incomplete evacuation of bowel and lack of secretions/excretion, and it is very unpleasant to have constipation, I think you know what I mean, Do you?, in this article I want to share about how to treat constipation with home remedies, which you can find it at home and use it right away.continue reading »
