Natural Nutrition and Health Care Information

Does A Multivitamin Have The Same Benefits As A Super Healthy Diet?

Just curious. Who’s better off? The people who follow rigid super healthy diets with 100 servings of fruits and veggies and this and that every day with no multivitamin? Or the average joe who eats decent meals (fast food sometimes) and takes a multivitamin?
Does the multivitamin provide the same benefits as healthy food?

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July 12 2009 | Multivitamin supplements | 4 Comments »

Raw food – Eat much more fruit! – NUTRITION STRATEGIES

http://vitalcoaching.com/stayfit.htm
Raw food – Eat much more fruit! – NUTRITION STRATEGY

Duration : 0:4:52

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October 05 2008 | Natural Nutrition Benefit | 11 Comments »

Nutritional Facts : Fruits, Volume 1

A simple slide show that tells the calories, fat content, carbohydrates, proteins, and vitamins and minerals in 5 different fruits. The banana, apple, orange, grape and watermelon. Enjoy!

Duration : 0:2:6

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Technorati Tags: apple, banana, diet, facts, food, fruit, grape, healthy, nutrition, orange, volume, watching, watermelon, weight

October 05 2008 | Natural Nutrition Benefit | 1 Comment »