Eating | Natural Nutrition and Health Care Information

What’s The Difference Between Taking Vitamins And Eating Vegetables?

Essentially, the reason why we should eat vegetables and other healthy foods is because they contain a good amount of all the good things we see in the nutrition facts chart that our body needs… and not much of the bad stuff. Also, because it’s a better food to eat as opposed to chips and candy as a regular diet… obviously.
But in terms of the nutrients that we gain from vegetables… why can’t I just take a really good multivitamin supplement (plus whatever else that particular one doesn’t have… like fiber supplements etc..). If I managed to find vitamins that contained everything I needed on a daily basis…. why should I eat vegetables?
Is there any other benefit? Or for the veggie haters like myself, can I opt with vitamins/supplements as a complete replacement for my veggie requirements? (assuming I don’t eat extra junk food/bad food to replace the lesser amount of food on my plate).

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August 07 2009 | Multivitamin supplements | 4 Comments »

What Eating Habits Are Ideal For Weight Loss?

I’ve heard snacking through out the day is good, but then i’ve heard that you shouldn’t snack to loose weight. I’m currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I’ve been trying to eat less calories than normal, but i always end up slipping.
What are your thoughts on different eating habits geared towards weight loss?

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August 01 2009 | Weight Loss Guide | 10 Comments »

What Can You Do To Avoid Weight Loss When You Are Prevented From Eating Whole Foods For A Long Time?

I am getting a tooth extracted and braces fitted a few weeks later.
I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.
Is there any way I can avoid weight loss in this situation?

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July 21 2009 | Weight Loss Guide | 5 Comments »

Do You Only Eating Organic Foods?

I love nutrition and everything natural, and i want to get more healthy. I’m thinking of eating only organic food. Do you have any tips? How does it work for you? What benefits of it are there? What is your favorite organic food?
thank you, your answers would mean a lot.