I Need Help With Nutrition Label Facts?
I went shopping today, and I always, ALWAYS look at the nutrition label before buying something. It’s like second nature to me. But, sometimes there are things I don’t understand. Can someone help?
Things I don’t understand-
1. When buying juice or any other drink, the label says ‘Made From Concentrate’. I know this means it’s not real juice, but then what’s in it? And why does it say on the front 100% juice when it’s not?
2. What does it mean when it says ‘Natural and Artificial Flavors Added’?
3. Which has less salt or sugar, ‘No Salt/Sugar’ or ‘No Salt/Sugar Added’? Why?
4. Why is Extra Virgin Olive Oil better than regular olive oil? What extra benefits does it have?
Please help me and thank you!
July 13 2009 | Natural Nutrition Benefit | 1 Comment »
A simple slide show that tells the calories, fat content, carbohydrates, proteins, and vitamins and minerals in 5 different fruits. The banana, apple, orange, grape and watermelon. Enjoy!
