I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km’s a day, lots of water, 20 minutes of intense cardio a night.
August 10 2009 | Weight Loss Guide | 7 Comments »
I want to take my picture on the 1st of every month, and document my measurements, but I don’t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?
August 10 2009 | Weight Loss Guide | 9 Comments »
I’ve heard a lot of buzz on TV about one of the newest weight loss supplements. I hate swallowing certain diet pills, and they always seem to make me jittery. I thought that SlimChews were a great idea, and was wondering if anyone has had any success with them?
August 10 2009 | Weight Loss Guide | 4 Comments »
i do p90x ( a streneous workout program) i drink 100% Whey Protein Fuel b4 and after workout. But my main goal is to get a 6pack which i cannot get due to the fat on my stomach. What is the number one weight loss supplement out there so i can loose my gut and see the results of my workout?
August 09 2009 | Weight Loss Guide | 4 Comments »
I’ve lost 30 lbs and can’t seam to drop the last 15 lbs. I need some tips on how to break through a weight loss plateau. Any suggestions? Please no acai berry crap and other spammy stuff. I’m looking for legitimate ways.
August 09 2009 | Weight Loss Guide | 2 Comments »
